Your personal trainer will not know where you are going without knowing where it starts. While you can look fit and talk about the various goals you want to achieve, personal training is a lesson in working with someone to achieve the goals you want to achieve.
To do this, your startup session with a personal trainer must begin with a fitness assessment to see how fit you really are and how far you are from the goals you want to achieve.
An assessment of fitness should be comprehensive from the start. This means that your personal trainer will ask you about, for example, previous training experiences, as well as about past levels of fitness. They may want to know from you how much they know about fitness and training so they can determine how much guidance you will need from them.
Write down the training history of your last five years and how long you have been on fitness programs in the past. Be as detailed as possible because if you do this, the personal trainer determines if there was anything you have liked to do in the past and what worked for you previously. Your personal trainer can also ask about anything in particular that you didn't like and why. You may be asked to fill out a form during your first session to speed up the evaluation process.
Why a personal trainer needs to evaluate new clients
They want to learn about your current health if you have any health problems that may leave certain exercise routines out of the question, as well as any life-threatening conditions that you need to be aware of during your sessions.
Your personal trainer will want to assess your fitness goals and aspirations. To see how far you are from these goals, the first session should also include some form of physical evaluation so they can see what condition you are in.
The assessment will show the personal trainer how ready you are for certain activities.
Here are some things the personal trainer should do to prepare you for your evaluation:
Before arriving at the session, your personal trainer needs to tell you what to expect. In addition, they should also ask you how comfortable you are with the evaluations.
They should take the assessment in a private room so there is no possibility of interruptions. Turning off all phones is a fact.
Although the coach is evaluating your fitness levels, you should feel like you are having fun on the evaluation.
The personal trainer should not make fun of or ridicule her physical performance. If they do, then you must go ahead and find another coach.
After the evaluation, they need to keep their results together. Some coaches like to do a fitness assessment periodically on their clients so they can see how far they have progressed.
A fitness assessment gives your personal trainer informed decisions about the type of fitness program that's right for you. It allows them to modify and track their progress. It is important to remember that the evaluation is not designed to diagnose a condition but to look at its functional and structural state. The assessment covers vital information about your hobbies, habits, movement skills, as well as your past and present medical history.
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